HWE 1063 Fitness Conditioning and Wellness

2 Credit hours      30 Contact hours

Provides the proper techniques and guidelines for a student to develop a personal lifetime program that improves fitness and promotes preventive care and personal wellness. In addition, this course offers instruction in cardio-vascular endurance, muscular strength and endurance training, flexibility training, and body composition management to meet individual needs.

Prerequisite

Permission of the Instructor.